Brandon Carnahan

I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.

I will learn about all of the great sustainability practices and awards at the Greater Wenatchee Regional Landfill from the local WM websites.

I will replace 60 minute(s) of screen time per day with other activities.

I will sign up for emergency alert texts.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 30-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will visit Sustainable Wenatchee's website and sign up for their newsletter to learn about upcoming events and volunteer opportunities.

I will read about fire wise recommendations and implement one strategy

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will not use any disposable plates, cups, or cutlery.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.