Jaden Cattin

Try a fitness class at the WRAC, one-time free as an EcoChallenge participant

Try X Zone small group training at the WRAC, one-time free as an EcoChallenge participant.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to [email protected].

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

Try Pickleball at the WRAC, one-time free as an EcoChallenge participant.

I will try taking my bike on the bus.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will follow Link Transit on Facebook and/or Instagram.

I will replace 3 minute(s) of screen time per day with other activities.

I will disconnect from my email when not working or studying.

I will limit my social media use to once per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will create or support a sharing economy with family, friends, and neighbors.