Shaylee Childress

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will disconnect from my email when not working or studying.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 15-minute walk outside each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will sketch or paint outside.

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

I will switch to washing my clothes in cold water.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.