Rich Colson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 191 TOTAL
participant impact
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO120minutesof additional sleep
-
UP TO45minutesspent exercising
-
UP TO45minutesspent outdoors
-
UP TO4.0outdoor mealsconsumed
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UP TO1.0zero-waste mealconsumed
Rich's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Plant a Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Nature
Eat Meals Outside
I will eat 2 meal(s) outside each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Participant Feed
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