Jen Cottrell

I will not accept any disposable bags when making purchases.

I will check my attic and crawlspace and add insulation if needed, and apply for a PUD rebate.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will explore at least one new hiking trail or nature walk in my area.

I will limit my social media use to once per day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disconnect from my email when not working or studying.