Joel Courtney
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 709 TOTAL
participant impact
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UP TO9.0meatless or vegan mealsconsumed
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UP TO480minutesof additional sleep
Joel's actions
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Nature
VISIT SALMON LADDER
I will visit Rocky Reach Dam and learn about salmon migration.
Sustainable Community
Attend May Green Drinks
I will attend May's "Green Drinks" event on Thursday, May 16th (featuring Link Transit).
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Energy
CHECK OUT THE CHELAN PUD WEBSITE
I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
CONSERVATION LOCALLY
I will search the webpage of The Nature Conservancy for 10 species they help protect, 10 natural preserves in Washington they steward and consider one way I could participate in their work in the Moses Coulee Preserves. (Hunter Steward Program, pigmy rabbit habitat repair, trail maintenance, fence repair)
Waste
SHOP USED FIRST
I will shop used first when purchasing clothing or supplies.
Food
Reduce Food Waste
I will reduce food waste by carefully filling my plate and only taking what I can eat.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Sustainable Community
Diversify my Friends
I will increase the cultural diversity of my friend group.
Health
Join a Quit-Smoking Program
I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Joel Courtney 5/18/2019 8:24 PMReady to finish strong! Way to go CUUFers! -
Joel Courtney 5/17/2019 8:59 AMIt's a beautiful morning to support the environment we love! -
Joel Courtney 5/16/2019 10:39 PMSorry I missed the Green Drinks event, but happy to have a few more things in place for this busy weekend. -
Joel Courtney 5/15/2019 11:04 PMBusy day, but kept up my daily challenges-
Jeanne Poirier 5/16/2019 9:16 PMDon't stop now, we're all In the final stretch!!
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Joel Courtney 5/13/2019 11:45 PMNice to open the windows and enjoy the cool breeze. -
Joel Courtney 5/10/2019 11:57 PMHappy to be a part of the CUUF team
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Joel Courtney 5/09/2019 10:12 PMAnother great sunny day in the valley! -
Joel Courtney 5/07/2019 10:45 PMEnjoying my vegetarian meal per day so far. -
Joel Courtney 5/06/2019 3:23 PMGetting a good jump start on my daily challenges today. Excited to see how much my behaviors have to change to keep my challenges up. -
Joel Courtney 5/05/2019 11:50 PMPsyched to kick off the Eco Challenge!