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Joel Courtney's avatar

Joel Courtney

CUUFers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 709 TOTAL

participant impact

  • UP TO
    9.0
    meatless or vegan meals
    consumed
  • UP TO
    480
    minutes
    of additional sleep

Joel's actions

Nature

HIKE A LOCAL TRAIL

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

COMPLETED
ONE-TIME ACTION

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 4
DAILY ACTIONS

Health

Join a Quit-Smoking Program

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

COMPLETED 0
DAILY ACTIONS

Sustainable Community

Diversify my Friends

I will increase the cultural diversity of my friend group.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Reduce Food Waste

I will reduce food waste by carefully filling my plate and only taking what I can eat.

COMPLETED 7
DAILY ACTIONS

Waste

SHOP USED FIRST

I will shop used first when purchasing clothing or supplies.

COMPLETED 6
DAILY ACTIONS

Nature

CONSERVATION LOCALLY

I will search the webpage of The Nature Conservancy for 10 species they help protect, 10 natural preserves in Washington they steward and consider one way I could participate in their work in the Moses Coulee Preserves. (Hunter Steward Program, pigmy rabbit habitat repair, trail maintenance, fence repair)

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Simplicity

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 9
DAILY ACTIONS

Energy

CHECK OUT THE CHELAN PUD WEBSITE

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

COMPLETED
ONE-TIME ACTION

Waste

DONATE UNNEEDED ITEMS

I will donate unneeded clothing, books, and household items rather than throwing them away.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Attend May Green Drinks

I will attend May's "Green Drinks" event on Thursday, May 16th (featuring Link Transit).

UNCOMPLETED
ONE-TIME ACTION

Nature

VISIT SALMON LADDER

I will visit Rocky Reach Dam and learn about salmon migration.

UNCOMPLETED
ONE-TIME ACTION

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?