Kal Cummings

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to [email protected].

I will explore at least one new hiking trail or nature walk in my area.

I will limit my social media use to once per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not accept any disposable bags when making purchases.

I will avoid buying and using toxic plastics.