Kyra Davis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 520 TOTAL
participant impact
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UP TO330minutesspent exercising
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UP TO9.0outdoor mealsconsumed
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UP TO11more servingsof fruits and vegetables
Kyra's actions
Nature
COLLECT PLASTIC IN THE ENVIRONMENT
I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Reduce Food Waste
I will reduce food waste by carefully filling my plate and only taking what I can eat.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kyra Davis 5/13/2019 1:20 PMDid all my daily challenges over the weekend I just failed to “check-in” sorry team..... Hope EVERYONE has a good week!!! -
Kyra Davis 5/06/2019 1:38 PMHappy Day 1 of the ECO- Challenge.... I only have a quick hot minute to look at some of the the challenges today..... I plan on going through more tonight after teaching to see what more I can go for... Go Team BHY! -
Kyra Davis 4/10/2019 12:18 PMSustainability and Conservation is HUGE! Not by bit we can all make an impact and change our own behavior. It might require some changes that are uncomfortable or even inconvenient BUT in the long run it becomes easier and worth the rewards much like the practice of yoga!