Kyra Davis

I will not use any disposable plates, cups, or cutlery.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat 1 meal(s) outside each day.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

I will explore at least one new hiking trail or nature walk in my area.

I will disconnect from my email when not working or studying.

I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.