Garth Donald

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.

I will exercise daily for 30 minute(s) per day for two weeks.

I will read about native bees and take an action to help them.

I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.

I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.

I will commute by bike 1 mile(s) per day and avoid sending up to 0.62 lbs of CO2 into Earth's atmosphere.