Tonya Doughty

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will sketch or paint outside.

I will replace 15 minute(s) of screen time per day with other activities.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 60-minute walk outside each day.

I will tend to a garden each day, or work on starting one.

I will switch to washing my clothes in cold water.

I will plant an herb garden in my home, workplace, or dorm room.

I will contact a septic system company to ask how I can keep my septic system healthy with non toxic products or schedule a cleaning.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will donate unneeded clothing, books, and household items rather than throwing them away.