Betsy Dudash

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get to know my transit system and take a bus ride anywhere.

I will take a trip on Link Transit to do something fun: go to the movies, dinner, park and tag Link on Facebook or Instagram

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Try a fitness class at the WRAC, one-time free as an EcoChallenge participant

I will learn about all of the great sustainability practices and awards at the Greater Wenatchee Regional Landfill from the local WM websites.

I will walk to the bus stop nearest my home to discover how I can use transit.

I will exercise daily for 30 minute(s) per day for two weeks.

I will sketch or paint outside.

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

I will enjoy 2 meal(s) per day free of processed foods.

I will follow Link Transit on Facebook and/or Instagram.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minute(s) of screen time per day with other activities.

I will enjoy 2 meatless meal(s) per day.

I will limit my social media use to once per day.