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Welcome to NCW EcoChallenge!

Watch the short video below to learn the basics.
You'll be an NCW EcoChallenge expert in no time!

Sustainable Wenatchee
NCW EcoChallenge
May 6 - May 19, 2019
Betsy Dudash's avatar

Betsy Dudash

Betsy's Eco-Warriors

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 329 TOTAL

participant impact

  • UP TO
    120
    minutes
    not spent in front of a screen
  • UP TO
    10
    meatless or vegan meals
    consumed
  • UP TO
    30
    minutes
    of additional sleep
  • UP TO
    150
    minutes
    spent exercising
  • UP TO
    12
    whole food meals
    consumed

Betsy's actions

Health

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Transportation

Take a Bus Ride

I will get to know my transit system and take a bus ride anywhere.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Tag Link Transit on social media

I will take a trip on Link Transit to do something fun: go to the movies, dinner, park and tag Link on Facebook or Instagram

COMPLETED 0
DAILY ACTIONS

Health

Support pollution reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

UNCOMPLETED
ONE-TIME ACTION

Health

Fitness Class

Try a fitness class at the WRAC, one-time free as an EcoChallenge participant

UNCOMPLETED
ONE-TIME ACTION

Waste

Greater Wenatchee Regional Landfill's Wildlife Habitat Council Award

I will learn about all of the great sustainability practices and awards at the Greater Wenatchee Regional Landfill from the local WM websites.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Walk to the Nearest Bus Stop

I will walk to the bus stop nearest my home to discover how I can use transit.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Nature

Sit and Sketch or Paint in Nature, Plein Air!

I will sketch or paint outside.

UNCOMPLETED
ONE-TIME ACTION

Sustainable Community

ESTABLISH EMERGENCY KIT

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Transportation

FOLLOW LINK TRANSIT ON FACEBOOK

I will follow Link Transit on Facebook and/or Instagram.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 4
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Betsy Dudash's avatar
    Betsy Dudash 5/07/2019 10:45 PM
    I got a slow start but hope to get in the groove tomorrow. I realize there are a lot of small things I can do to live a more sustainable life.
    Read More