Kathy Durrant

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying and using toxic plastics.

I will exercise daily for 10 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.