Benjamin Eggers

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 30 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will switch to washing my clothes in cold water.

I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to watching the buds develop, to reading a book with nature themes.)

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit Rocky Reach Dam and learn about salmon migration.

I will read about native bees and take an action to help them.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)