Cristina Eppers

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will exercise daily for 15 minute(s) per day for two weeks.

I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.

Visit a local car dealer and take a test-drive in an all-electric vehicle.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will explore at least one new hiking trail or nature walk in my area.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 60 minute(s) of screen time per day with other activities.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook 1 meal(s) with zero waste each day.