Jana Fischback
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 487 TOTAL
participant impact
-
UP TO60minutesspent exercising
-
UP TO60minutesspent outdoors
-
UP TO40minutesnot spent in front of a screen
Jana's actions
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Transportation
Visit Link Transit at a public event
I will visit Link Transit at the "Touch a Truck" event or the Farmers Market.
Energy
HEAT AND COOL NATURALLY
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Sustainable Community
SIGNUP FOR EMERGENCY TEXTS
I will sign up for emergency alert texts.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Food
Join a Local CSA
I will sign up for a local CSA (weekly box of locally grown produce).
Food
Plant a Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Water
Inspect, maintain and clean your septic system regularly
I will contact a septic system company to ask how I can keep my septic system healthy with non toxic products or schedule a cleaning.
Nature
ATTEND ZERO WASTE SEMINAR
I will attend What Can I Do? seminar hosted by ZERO WASTE Washington at Red Barn @ Wenatchee River Institute, 347 Division street Leavenworth, WA 98826. May 6 at 6:30PM.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Food
ANIMAL FREE DIET
I will adopt a diet free of animal products (eggs, milk, cheese, etc.)
Nature
Learn about the shrub steppe and an endangered species
I will sign up to volunteer on the Moses Coulee Preserve with The Nature Conservancy to learn about shrub steppe and the unique species that live there.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?