Wendy Focht

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Try Pickleball at the WRAC, one-time free as an EcoChallenge participant.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying and using toxic plastics.

I will cut my car trip mileage by only taking necessary trips.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will get to know my transit system and take a bus ride anywhere.

I will commute by bike 2 mile(s) per day and avoid sending up to 2.7 lbs of CO2 into Earth's atmosphere.

I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.

I will try taking my bike on the bus.