Heather Fredericksen

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will disconnect from my email when not working or studying.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.