Jaime Garness

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will shop used first when purchasing clothing or supplies.

I will schedule 15 minute(s) of work meetings or phone calls outside each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will tend to a garden each day, or work on starting one.

I will contact a septic system company to ask how I can keep my septic system healthy with non toxic products or schedule a cleaning.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

I will volunteer 30 hour(s) in my community.

I will establish an emergency kit and escape route in case of natural disaster like wild fire.