sarah gill

I will only run the dishwasher when it is completely full to use less water and electricity.

I will replace 30 minute(s) of screen time per day with other activities.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 60 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will sign up for emergency alert texts.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit Sustainable Wenatchee's website and sign up for their newsletter to learn about upcoming events and volunteer opportunities.

I will enjoy 3 meatless meal(s) per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 1 meal(s) with zero waste each day.

I will start a compost collection at work or school.

I will explore at least one new hiking trail or nature walk in my area.