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Welcome to NCW EcoChallenge!

Watch the short video below to learn the basics.
You'll be an NCW EcoChallenge expert in no time!

Sustainable Wenatchee
NCW EcoChallenge
May 6 - May 19, 2019
sarah gill's avatar

sarah gill

Specialty Medicine

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 646 TOTAL

participant impact

  • UP TO
    270
    minutes
    not spent in front of a screen
  • UP TO
    24
    meatless or vegan meals
    consumed
  • UP TO
    150
    minutes
    of additional sleep
  • UP TO
    10
    zero-waste meals
    consumed
  • UP TO
    7.0
    more servings
    of fruits and vegetables
  • UP TO
    540
    minutes
    spent exercising

sarah's actions

Water

REDUCE WATER USE FOR DISHES

I will only run the dishwasher when it is completely full to use less water and electricity.

COMPLETED 6
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 9
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 9
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Sustainable Community

SIGNUP FOR EMERGENCY TEXTS

I will sign up for emergency alert texts.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Sign up for Sustainable Wenatchee Emails

I will visit Sustainable Wenatchee's website and sign up for their newsletter to learn about upcoming events and volunteer opportunities.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 10
DAILY ACTIONS

Food

START COMPOSTING

I will start a compost collection at work or school.

COMPLETED
ONE-TIME ACTION

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?