irene gomes

I will shop used first when purchasing clothing or supplies.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will introduce myself to my Waste Management driver.

I will avoid buying and using toxic plastics.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will set up a recycling center at my workplace or school.