Griselda Gonzalez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 319 TOTAL
participant impact
-
UP TO90minutesof additional sleep
-
UP TO495minutesspent outdoors
-
UP TO165minutesspent exercising
Griselda's actions
Energy
Online Energy Audit
I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Reduce Food Waste
I will reduce food waste by carefully filling my plate and only taking what I can eat.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to watching the buds develop, to reading a book with nature themes.)
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Try Pickleball
Try Pickleball at the WRAC, one-time free as an EcoChallenge participant.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?