Kelsey Gust

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not use any disposable plates, cups, or cutlery.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will exercise daily for 10 minute(s) per day for two weeks.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will switch to washing my clothes in cold water.

I will enjoy 2 meal(s) per day free of processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to [email protected].