Kelly Hassinger

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will avoid buying and using toxic plastics.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.

I will commute by bike 4 mile(s) per day and avoid sending up to 3.91 lbs of CO2 into Earth's atmosphere.

I will explore at least one new hiking trail or nature walk in my area.

I will tend to a garden each day, or work on starting one.

I will take a 15-minute walk outside each day.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.