Jacquelyn Heath

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will exercise daily for 60 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to [email protected].

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will walk to the bus stop nearest my home to discover how I can use transit.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will cut my car trip mileage by only taking necessary trips.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 3.29 lbs of CO2 into Earth's atmosphere.

I will visit Link Transit at the "Touch a Truck" event or the Farmers Market.

I will avoid buying and using toxic plastics.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.