Paul Heffernan

Link Chargers

POINTS TOTAL

0 TODAY
0 THIS WEEK
176 TOTAL

participant impact

UP TO

30

minutes

of additional sleep
UP TO

360

minutes

spent outdoors
UP TO

2.0

more servings

of fruits and vegetables
UP TO

480

minutes

spent exercising
UP TO

8.0

whole food meals

consumed

Paul's actions

Nature

Spend Time Outside

I will replace 90 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 4
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4
DAILY ACTIONS

Food

Reduce Food Waste

I will reduce food waste by carefully filling my plate and only taking what I can eat.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 120 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Transportation

Advocate for Public Transportation

I will visit publictransportation.org and join Voices For Public Transit.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Participant Feed

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