Paul Heffernan

I will enjoy 2 meal(s) per day free of processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will visit publictransportation.org and join Voices For Public Transit.

I will exercise daily for 120 minute(s) per day for two weeks.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 90 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.