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Paul Heffernan's avatar

Paul Heffernan

Link Chargers

Points Total

  • 0 Today
  • 0 This Week
  • 176 Total

Participant Impact

  • up to
    8.0
    whole food meals
    consumed
  • up to
    480
    minutes
    spent exercising
  • up to
    30
    minutes
    of additional sleep
  • up to
    2.0
    more servings
    of fruits and vegetables
  • up to
    360
    minutes
    spent outdoors

Paul's Actions

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Transportation

Advocate for Public Transportation

I will visit publictransportation.org and join Voices For Public Transit.

Completed
One-Time Action

Health

Exercise Daily

I will exercise daily for 120 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Food

Reduce Food Waste

I will reduce food waste by carefully filling my plate and only taking what I can eat.

COMPLETED 4
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 90 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 4
DAILY ACTIONS

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