
Paul Heffernan
Points Total
- 0 Today
- 0 This Week
- 176 Total
Participant Impact
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up to8.0whole food mealsconsumed
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up to480minutesspent exercising
-
up to30minutesof additional sleep
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up to2.0more servingsof fruits and vegetables
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up to360minutesspent outdoors
Paul's Actions
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Advocate for Public Transportation
I will visit publictransportation.org and join Voices For Public Transit.
Health
Exercise Daily
I will exercise daily for 120 minute(s) per day for two weeks.
Food
Reduce Food Waste
I will reduce food waste by carefully filling my plate and only taking what I can eat.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Spend Time Outside
I will replace 90 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.