Connie Howe

I will avoid buying and using toxic plastics.

I will enjoy 2 meal(s) per day free of processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 2 meatless meal(s) per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers and pesticides.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.