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alexis james's avatar

alexis james

Specialty Medicine

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 153 TOTAL

participant impact

  • UP TO
    30
    minutes
    of additional sleep
  • UP TO
    1.0
    serving
    of fruits and vegetables
  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    2.0
    plastic bottles
    not sent to the landfill
  • UP TO
    20
    gallons of water
    have been saved

alexis's actions

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 1
DAILY ACTION

Water

Eco-friendly Landscaping

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers and pesticides.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Health

Fitness Class

Try a fitness class at the WRAC, one-time free as an EcoChallenge participant

UNCOMPLETED
ONE-TIME ACTION

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 1
DAILY ACTION

Water

Water in early mornings to conserve water

I will water my lawn in the early morning hours to reduce water waste during the heat of the day.

COMPLETED 1
DAILY ACTION

Water

Wash your car at the carwash

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

COMPLETED
ONE-TIME ACTION

Participant Feed