Tasha Kaye

I will read about native bees and take an action to help them.

I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

I will explore at least one new hiking trail or nature walk in my area.

I will advocate for local and/or organic food options at work or on campus.

I will only run the dishwasher when it is completely full to use less water and electricity.

I will wear clothes until they are dirty and only run the washing machine for full loads.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will adopt a diet free of animal products (eggs, milk, cheese, etc.)

I will start a compost collection at work or school.

I will purchase produce and meat from a local farmers market or food co-op.