Kristen Kenoyer

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will take a 15-minute walk outside each day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will switch to washing my clothes in cold water.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.