Lisa Koblenz

I will explore at least one new hiking trail or nature walk in my area.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will not accept any disposable bags when making purchases.

I will take a 30-minute walk outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 60 minute(s) per day for two weeks.