Karen Kunz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 375 TOTAL
participant impact
-
UP TO210minutesof additional sleep
-
UP TO270minutesspent outdoors
-
UP TO45more servingsof fruits and vegetables
-
UP TO3.0whole food mealsconsumed
Karen's actions
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?