Emily Lambert

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will avoid buying and using toxic plastics.

I will shop used first when purchasing clothing or supplies.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not use any disposable plates, cups, or cutlery.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will replace 30 minute(s) of screen time per day with other activities.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will plant an herb garden in my home, workplace, or dorm room.

I will subscribe to yard debris collection so I can compost my yard debris.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)