Emily Lambert
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 764 TOTAL
participant impact
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UP TO360minutesof additional sleep
-
UP TO330minutesnot spent in front of a screen
-
UP TO13plastic bottlesnot sent to the landfill
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UP TO3.0plastic containersnot sent to the landfill
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UP TO26more servingsof fruits and vegetables
Emily's actions
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Waste
COMPOST YARD WASTE
I will subscribe to yard debris collection so I can compost my yard debris.
Food
Plant a Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
USE REUSABLE CONTAINERS
I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
SHOP USED FIRST
I will shop used first when purchasing clothing or supplies.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?