Pam Leighton

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will upgrade windows to reduce air leaks and save on energy costs.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid buying and using toxic plastics.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will switch to washing my clothes in cold water.

I will commit to getting 9 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not accept any disposable bags when making purchases.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.