Brenda Lindsey

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.