Jose Lopez

I will replace 30 minute(s) of screen time per day with other activities.

I will exercise daily for 60 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will disconnect from my email when not working or studying.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will commute by carpool 2 mile(s) per day and avoid sending up to 0.81 lbs of CO2 into Earth's atmosphere.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.