Mary Lopez

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 20 minute(s) per day for two weeks.

I will avoid buying and using toxic plastics.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

I will try taking my bike on the bus.

I will subscribe to yard debris collection so I can compost my yard debris.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will explore at least one new hiking trail or nature walk in my area.

I will switch to washing my clothes in cold water.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will shop used first when purchasing clothing or supplies.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will recycle all materials that are accepted by local haulers or drop stations in my community.