Dana Majors
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 309 TOTAL
participant impact
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UP TO150minutesof additional sleep
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UP TO300minutesspent exercising
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UP TO300minutesspent outdoors
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UP TO150minutesbeing mindful
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UP TO20plastic bottlesnot sent to the landfill
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UP TO3.0plastic containersnot sent to the landfill
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UP TO10more servingsof fruits and vegetables
Dana's actions
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Waste
USE REUSABLE CONTAINERS
I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Nature
LEARN ABOUT NATIVE BEES
I will read about native bees and take an action to help them.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Participant Feed
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