Omar Marquez

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid buying and using toxic plastics.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

I will exercise daily for 4 minute(s) per day for two weeks.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to [email protected].

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will not use any disposable plates, cups, or cutlery.

I will subscribe to yard debris collection so I can compost my yard debris.

I will replace 60 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.