Omar Marquez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 48 TOTAL
Omar's actions
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Waste
COMPOST YARD WASTE
I will subscribe to yard debris collection so I can compost my yard debris.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Picture of Health
Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to irisncw@gmail.com.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Practice fuel efficient driving
I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.
Health
Go get a check up
I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.
Health
Exercise Daily
I will exercise daily for 4 minute(s) per day for two weeks.
Transportation
INCREASE AWARENESS OF LOCAL TRANSPORTATION
I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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