Karina Mendoza-Flores

I will follow Link Transit on Facebook and/or Instagram.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Try a fitness class at the WRAC, one-time free as an EcoChallenge participant

I will plant an herb garden in my home, workplace, or dorm room.

I will tend to a garden each day, or work on starting one.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will wear clothes until they are dirty and only run the washing machine for full loads.

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will sketch or paint outside.

I will eat 1 meal(s) outside each day.