Janis & Sam Miller

I will avoid buying and using toxic plastics.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will cut my car trip mileage by only taking necessary trips.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers and pesticides.

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

I will tend to a garden each day, or work on starting one.

I will only run the dishwasher when it is completely full to use less water and electricity.

I will wear clothes until they are dirty and only run the washing machine for full loads.

I will sign up for emergency alert texts.

I will eat 1 meal(s) outside each day.