Jenny Montgomery
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 771 TOTAL
participant impact
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UP TO330minutesnot spent in front of a screen
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UP TO90minutesspent exercising
Jenny's actions
Energy
CHECK OUT THE CHELAN PUD WEBSITE
I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Water
REDUCE WATER FOR CLOTHES
I will wear clothes until they are dirty and only run the washing machine for full loads.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Greater Wenatchee Regional Landfill's Wildlife Habitat Council Award
I will learn about all of the great sustainability practices and awards at the Greater Wenatchee Regional Landfill from the local WM websites.
Transportation
Practice fuel efficient driving
I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.
Food
Plant a Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Food
Reduce Food Waste
I will reduce food waste by carefully filling my plate and only taking what I can eat.
Water
REDUCE WATER USE FOR DISHES
I will only run the dishwasher when it is completely full to use less water and electricity.
Nature
Sit and Sketch or Paint in Nature, Plein Air!
I will sketch or paint outside.
Nature
COLLECT PLASTIC IN THE ENVIRONMENT
I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jenny Montgomery 5/06/2019 8:14 AM