Diana Mora

I will explore at least one new hiking trail or nature walk in my area.

I will read about native bees and take an action to help them.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

I will source 1 meal(s) per day from local producers.

I will enjoy 1 meatless meal(s) per day.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will avoid buying and using toxic plastics.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to [email protected].

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will switch to washing my clothes in cold water.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.