Dean O'Daffer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 562 TOTAL
participant impact
-
UP TO160minutesof additional sleep
-
UP TO330minutesspent exercising
-
UP TO300minutesnot spent in front of a screen
-
UP TO10plastic bottlesnot sent to the landfill
-
UP TO19pounds of CO2have been saved
-
UP TO24more servingsof fruits and vegetables
Dean's actions
Food
SMART SEAFOOD CHOICES
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
START COMPOSTING
I will start a compost collection at work or school.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
INCREASE AWARENESS OF LOCAL TRANSPORTATION
I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.
Energy
CHECK OUT THE CHELAN PUD WEBSITE
I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.
Health
Picture of Health
Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to irisncw@gmail.com.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Dean O'Daffer 5/19/2019 9:36 PMThank you Sue Kane for your leadership.