Dean O'Daffer

I will exercise daily for 30 minute(s) per day for two weeks.

I will only use muscle-powered transportation.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will replace 30 minute(s) of screen time per day with other activities.

I will cut my car trip mileage by only taking necessary trips.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to [email protected].

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will start a compost collection at work or school.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.