Joleen Ochs
"Let's do what we can to minimize our negative impact on the planet moving forward. The healthcare industry does an incredible amount of good, but has a tremendous amount of waste, and therefore a tremendous amount of opportunity to make a difference."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,106 TOTAL
participant impact
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UP TO22pounds of CO2have been saved
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UP TO56meatless or vegan mealsconsumed
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UP TO420minutesspent outdoors
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UP TO15milestraveled by bike
Joleen's actions
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
LEARN ABOUT NATIVE BEES
I will read about native bees and take an action to help them.
Transportation
Participate in a May bike event
I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.
Nature
CONSERVATION LOCALLY
I will search the webpage of The Nature Conservancy for 10 species they help protect, 10 natural preserves in Washington they steward and consider one way I could participate in their work in the Moses Coulee Preserves. (Hunter Steward Program, pigmy rabbit habitat repair, trail maintenance, fence repair)
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Reduce Food Waste
I will reduce food waste by carefully filling my plate and only taking what I can eat.
Food
COMPOST FOOD WASTE
I will set up a compost pile in my backyard where I can compost food scraps. I'll teach my family abou how to separate food scraps and place them in the compost pile.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Go by Bike
I will commute by bike 3 mile(s) per day and avoid sending up to 4.31 lbs of CO2 into Earth's atmosphere.
Food
Eat Meatless Meals
I will enjoy 4 meatless meal(s) per day.
Energy
UPGRADE MY WINDOWS
I will upgrade windows to reduce air leaks and save on energy costs.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Joleen Ochs 5/20/2019 8:10 AMThis was fun. I enjoyed having a few things to think about throughout the day in order to make more conscious decisions about my impact. I feel like I try to find things to be thankful for daily, but I noticed that as I went to check it off and had to make a point of naming things, (or calling loved one) I was more mindful and it felt more impactful to myself than just going throughout the day with a grateful attitude. This is something that I really think everyone should attempt to practice. -
Joleen Ochs 5/19/2019 11:25 AMhmm... I go outside for respite, runs, and even walks but "riding my bike 3 miles" has been my biggest daily challenge that I miss... interesting. -
Joleen Ochs 5/19/2019 11:21 AMAvoiding disposables when you're out and about has been both challenging, as well as fun. Apparently I need to carry a "to go" container in my car at all times. lol. It's easy when you eat at home, but avoiding disposables at larger events that others are hosting has been interesting. I was at a dinner gathering and they served everything with disposables - It didn't feel right to ask to use their "real" plates and cutlery so i just reused my plate and grabbed a real fork. I wasn't able to claim my daily habit, but I still decreased my use. Its the small compromises that add up to success. -
Joleen Ochs 5/17/2019 6:11 AMThankful for covered porches that allow dinner outside in the rain! Lol-
Heather Stacy 5/17/2019 7:32 AMPositive attitude for the win!
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Joleen Ochs 5/17/2019 6:10 AMThankful for covered porches that allow dinner outside in the rain! Lol -
Joleen Ochs 5/14/2019 8:56 PMComposting... It's exciting and terrifying at the same time... how many rats am I going to get? Is this going to just stink? Will it turn out? They make it look so easy... could it really be that easy? I don't know what I'm doing... I don't really have to know do I? Don't I just ditch and spin? This is what has been going through my head since I started my compost bin!-
Stefanie Neff 5/17/2019 8:38 PMOh my gosh it's easier than you think! My biggest issue is my dogs getting into it! Lol -
Jeanne Poirier 5/15/2019 6:51 PMGood adventure and hope it turns out really well!!
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Joleen Ochs 5/14/2019 8:50 PMI talked my sister into trading in her plastic bottle obsession (hates the water in Yakima) for a PUR water facet! YAY That's over 1,000 plastic bottles/year!!! -
Joleen Ochs 5/14/2019 8:46 PMI didn't get a chance to ride my bike to work today, so I walked to a volunteer appreciation dinner. Weather cleared just in time! The sun came out, and it was lovely. -
Joleen Ochs 5/14/2019 8:45 PMI spent an hour making an informational flyer trying to encourage co-workers to ditch the plastic utensils for "real" cutlery, and I plan on doing the same thing for the styrofoam cups! One step at a time... Gotta find a way to make it fun and engaging in order to impact lasting change-
Jeanne Poirier 5/15/2019 6:52 PMGood luck on that!
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Joleen Ochs 5/14/2019 8:41 PMWe are in 10th place, and making an impact! YAY... don't forget to take a look at all of the great stuff we are accomplishing!