BRANDON OFFILL

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will set up a compost pile in my backyard where I can compost food scraps. I'll teach my family abou how to separate food scraps and place them in the compost pile.

I will check my attic and crawlspace and add insulation if needed, and apply for a PUD rebate.