Kathleen Payen

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will water my lawn in the early morning hours to reduce water waste during the heat of the day.

Try X Zone small group training at the WRAC, one-time free as an EcoChallenge participant.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

I will not pour hazardous household products or waste down my drain or storm drain, including motor oil, and recycle it at a transfer station.