Amy Phillips

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not use any disposable plates, cups, or cutlery.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.