Holly Pickens

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying and using toxic plastics.

I will shop used first when purchasing clothing or supplies.

I will not accept any disposable bags when making purchases.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will limit my social media use to once per day.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will enjoy 1 meatless meal(s) per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.