Kaitlin Quirk

I will explore at least one new hiking trail or nature walk in my area.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to [email protected].

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will take a 15-minute walk outside each day.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will switch to washing my clothes in cold water.

I will not accept any disposable bags when making purchases.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will follow Link Transit on Facebook and/or Instagram.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

I will try taking my bike on the bus.