Heather Reinfeld

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace my water heater with a heat pump water heater and apply for a $600 Chelan PUD rebate.

I will plant an herb garden in my home, workplace, or dorm room.

I will set up a compost pile in my backyard where I can compost food scraps. I'll teach my family abou how to separate food scraps and place them in the compost pile.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will enjoy 1 meal(s) per day free of processed foods.

I will replace 45 minute(s) of screen time per day with other activities.

I will switch to washing my clothes in cold water.

I will search the webpage of The Nature Conservancy for 10 species they help protect, 10 natural preserves in Washington they steward and consider one way I could participate in their work in the Moses Coulee Preserves. (Hunter Steward Program, pigmy rabbit habitat repair, trail maintenance, fence repair)

I will read about native bees and take an action to help them.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.